Thanks for sharing this. I do a number of the same things you do. I like to rise early, and I journal. If I find that I'm very scattered or unfocused or irritable, journaling almost always helps. I like to do it early in the morning in particular. My main physical activity is walking, but for years I studied akido, which is obviously a much different thing than yoga. Nonetheless, you're very centered in your body if you're doing it right. It can be a very meditative thing.
Thanks for sharing this. I do a number of the same things you do. I like to rise early, and I journal. If I find that I'm very scattered or unfocused or irritable, journaling almost always helps. I like to do it early in the morning in particular. My main physical activity is walking, but for years I studied akido, which is obviously a much different thing than yoga. Nonetheless, you're very centered in your body if you're doing it right. It can be a very meditative thing.
Thank you for sharing your strategies. I dont know what it is about journalling but it makes my conversational skills a lot better too.